Healthy Hearts Thrive on Mediterranean Diet
Americans have heard it many times before – the Italians, Spaniards and Greeks apparently have healthful living figured out , especially when it comes to healthy eating. And what’s not to love? Nutritious, natural foods are high in fiber, vitamins and antioxidants. Fresh produce, fish and olive oil are not only delicious, but heart-healthy alternatives to the fatty, sugary, over-processed foods that have become staples of the Western diet.